January 22, 2024
How to cope with long nights in Sweden
There are various ways to bring warmth and energy into your life as a student experiencing Sweden’s long winter nights. Above all, adopt the Nordic concept of hygge. Use blankets, candles, and soft lighting to make your living area a comfortable shelter that’s ideal for studying or relaxing with friends. Making new friends becomes essential to overcoming the wintertime doldrums.
Organize indoor events, such as movie evenings, game nights, or informal dinners with classmates. This breaks up the monotony of long, gloomy evenings while also promoting a sense of community.
In Sweden, the winter season presents an exceptional chance to discover cultural events. Attend events taking place in your city, such as plays, concerts, or art exhibits. Take in the rich indoor cultural scene that thrives throughout the winter months. Add indoor exercise into your daily routine to help maintain your physical and emotional well-being. If you want to keep fit and active, sign up for group fitness programs or join a nearby gym. Take advantage of the longer nights to read more or pick up new skills in the days that follow. Make the winter a time for personal development by joining a reading group or signing up for an online course that interests you.
In addition, consider integrating mindfulness and relaxation techniques into your daily routine. Whether it’s through meditation or yoga, these practices can help alleviate stress and enhance your overall well-being during the winter months. By focusing on these aspects—creating a cozy environment, socializing, exploring cultural events, staying active, engaging in learning, and practicing mindfulness—you can turn the extended nights in Sweden into an enriching and enjoyable experience, allowing you to make the most of this unique and magical time of the year.
May the glow of candles, the warmth of friendships, the joy of learning, and the serenity of mindfulness illuminate your winter nights in Sweden—enjoy every moment!
Until next time,
Janine, International and European Relations
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